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Sarah Hearts

Sarah Hearts

food
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June 24, 2013

Skinny Poppy Seed Dressing

Sarah Hearts | Skinny Poppy Seed Dressing Recipe

I’m on a salad kick for lunch these days for 2 reasons: first, there’s usually left over grilled chicken in the fridge that has to be eaten and second, I love strawberries in salads. One of my favorite salads are ones that have fresh fruit, nuts, cheese and a sweet dressing… which as I type that sounds more like a fancy cheese plate that should be enjoyed with a good glass of wine than a lunch salad. Since I love this salad so much and didn’t want to give it up (nuts are protein you know) I opted for a way to make it “skinnier.”

I started with some baby kale and romaine leaves, topped it with toasted pecans, sliced strawberries, thinly sliced red onion, and some reduced-fat gorgonzola cheese. Then I made a skinny version of poppy seed dressing. It’s absolutely delicious and one of my new favorites.

Click here to go to the recipe!

 

Sarah Hearts | Skinny Poppy Seed Dressing Recipe

Skinny Poppy Seed Dressing
Based on a recipe from Cooking Light

– 3 tbs. sugar (or stevia, or agave nectar, whichever you prefer)
– 3 tbs. light mayo
– 2 tbs. nonfat milk
– 1 tbs. poppy seeds
– 1 tbs. white wine vinegar (if you don’t have this you could also use apple cider vinegar)

Mix all the ingredients in a small bowl with a wire whisk until combined. Store in a jar, refrigerated for up to one week.

Sarah Hearts | Skinny Poppy Seed Dressing Recipe

What’s your favorite, go to salad for lunch?

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Hi, I’m Sarah

Hi, I’m Sarah

Hi I'm Sarah Rivero Khandjian and I'm a graphic designer turned maker. I find joy in creating things and helping others do the same!

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I made the new (and free!) @helens__closet #OrchardDress for myself and my mini! #sarahheartssews 
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Fabric: knit almost non stretch swim-ish fabric from @topstitchatl 
Pattern: #orcharddress (up to a 60” chest)
Sewn on my @babylocksewing Soprano
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For June’s version, I printed the size 0 at 70% scale and then cut about 4” off the length of view B. She’s a size 4/5 in ready to wear clothes. Mine is a size size 10 graded to a 12, shortened 3” and then 2” were taken off the straps (I’m 5’3”).
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If I don’t have a kid at my feet, I have a dog there. #sarahheartssews #babylockambassador #babylocksewing 
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Top: @helens__closet #ashtontop (up to 58” chest)
Shorts: @papercutpatterns #tulashorts (up to a 63.7” hip)
Fabric: slub texture linen from @stylemakerfabrics
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If I don’t have a kid at my feet, I have a dog there. #sarahheartssews #babylockambassador #babylocksewing . Top: @helens__closet #ashtontop (up to 58” chest) Shorts: @papercutpatterns #tulashorts (up to a 63.7” hip) Fabric: slub texture linen from @stylemakerfabrics
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I made a swimsuit!!! #sarahheartssews #babylockambassador #babylocksewing
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