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Sarah Hearts

Sarah Hearts

food, videos
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May 17, 2016

Crispy Oven Baked Onion Rings and Special Sauce

Learn how to make crispy oven baked onion rings at home. This recipe is much lower in fat than the fried restaurant version and includes a delicious savory dipping sauce too!

I know everyone is all about french fries these days but I’d take some good crispy onion rings over fries any day. Ever since I discovered that you can make onion rings at home without a deep fryer, I’ve been hooked. My version is super simple to make and uses the oven over deep frying for a lower calorie recipe that’s just as good as a restaurant version.

This recipe uses Panko, or Japanese style bread crumbs, which is one of my go-to pantry staples. It makes the onion rings have the perfect crunch when you bite into them while keeping the onions juicy inside. Once you try making them at home, you’ll soon want to make these all summer long. Especially since they pair perfectly with a juicy grilled burger!

 

Watch the video to see how to make them!

Learn how to make crispy oven baked onion rings at home. This recipe is much lower in fat than the fried restaurant version and includes a delicious savory dipping sauce too!

Oven Baked Onion Rings and Savory Dipping Sauce

 

Ingredients

For the onion rings

1 sweet onion
1/3 cup all-purpose flour
1 teaspoon paprika
1 teaspoon garlic powder
1/2 cup water
1 cup panko bread crumbs (I like using whole wheat)
salt + pepper, to taste

For the dipping sauce

1 cup sour cream
2 tablespoons ketchup
1 teaspoon creamed horseradish
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon oregano
Pinch of cayenne powder (optional)

Supplies

Baking Sheet
Cooking spray
Non-stick aluminum foil
3 medium bowls
Whisk

Learn how to make crispy oven baked onion rings at home. This recipe is much lower in fat than the fried restaurant version and includes a delicious savory dipping sauce too!

Directions

  1. Preheat oven to 450°. Cut the onion into 1/2″ thick slices. Separate the slices into rings and set aside.
  2. Add the flour, paprika, and garlic powder to a bowl. Add the water and whisk until combined.
  3. Add the panko in a separate bowl. Dip the onion rings one at a time into the flour batter and then into the panko. Shake off excess and place them in a single layer on a baking sheet that’s been sprayed with cooking spray.
  4. Season the onion rings with salt and pepper and bake for about 10 minutes, or until golden brown. Flip the onion rings over half way through cooking to get them nice and crisp on all sides.
  5. Meanwhile, while the onion rings cook, make the dipping sauce by combining all sauce ingredients in a bowl. Once the onion rings are done, serve them right out of the own with the savory sauce.

Learn how to make crispy oven baked onion rings at home. This recipe is much lower in fat than the fried restaurant version and includes a delicious savory dipping sauce too!

Note

I swapped regular Panko bread crumbs for whole wheat but you can use whatever kind you have on hand or prefer. I also used smoked paprika in both the batter and sauce. It adds a subtle smokey flavor that’s oh so delicious. If you don’t have any in your spice rack, I suggest picking up some as it adds a nice richness and depth to so many dishes.

Find more easy snacks and party food recipes here and like my Facebook page to see the next recipe video!

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5 Comments
  • Lindsay - Shrimp Salad Circus
    May 20, 2016

    I hate the smell of frying food, so I love that these are baked!!

    Reply
    • Sarah
      Lindsay – Shrimp Salad Circus
      May 24, 2016

      I do too! It seems to fill your house for days but not with these!

      Reply
  • Cyd
    May 23, 2016

    Bob LOVES onion rings so I am 100% going to make these for him!

    Reply
    • Sarah
      Cyd
      May 24, 2016

      Who doesn’t, right? And they are so easy to make!

      Reply
  • Pam
    June 17, 2018

    Love. The Onion Rings.

    Reply

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Hi, I’m Sarah

Hi, I’m Sarah

Hi I'm Sarah Rivero Khandjian and I'm a graphic designer turned maker. I find joy in creating things and helping others do the same!

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Fabric: knit almost non stretch swim-ish fabric from @topstitchatl 
Pattern: #orcharddress (up to a 60” chest)
Sewn on my @babylocksewing Soprano
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For June’s version, I printed the size 0 at 70% scale and then cut about 4” off the length of view B. She’s a size 4/5 in ready to wear clothes. Mine is a size size 10 graded to a 12, shortened 3” and then 2” were taken off the straps (I’m 5’3”).
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If I don’t have a kid at my feet, I have a dog there. #sarahheartssews #babylockambassador #babylocksewing 
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Top: @helens__closet #ashtontop (up to 58” chest)
Shorts: @papercutpatterns #tulashorts (up to a 63.7” hip)
Fabric: slub texture linen from @stylemakerfabrics
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If I don’t have a kid at my feet, I have a dog there. #sarahheartssews #babylockambassador #babylocksewing . Top: @helens__closet #ashtontop (up to 58” chest) Shorts: @papercutpatterns #tulashorts (up to a 63.7” hip) Fabric: slub texture linen from @stylemakerfabrics
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I made a swimsuit!!! #sarahheartssews #babylockambassador #babylocksewing
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Pattern: @fridaypatterncompany #seabrightswimmer 
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I made a swimsuit!!! #sarahheartssews #babylockambassador #babylocksewing . Pattern: @fridaypatterncompany #seabrightswimmer Fabric + lining: @fabricfairy Sewing machine: @babylocksewing Soprano
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